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In this segment of The Unrestricted Podcast, Emily Beck shares her insights on managing the stress and pressures that come with competing in bodybuilding. She discusses her unique mindset, emphasizing the importance of perspective when facing challenges during prep. Emily also reveals her coping mechanisms, including her passion for dog rescue work, which provides her with a therapeutic outlet. Tune in to learn how she balances the demands of competition with personal well-being and the strategies she employs to stay focused and resilient in the face of adversity.

Watch The Full Episode Here: https://youtu.be/5_ae84jsl3E

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