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On this episode of The Unrestricted Podcast, host Ish Barri welcomes back Reshanna Boswell, the 2023 Masters Female Bodybuilding Champion. They discuss Reshanna's successful year in competitions, her off-season recovery, and her plans for upcoming shows. Reshanna shares insights into her training and mindset, leaving listeners inspired by her dedication and achievements in the bodybuilding world. Tune in to hear more about Reshanna's journey to the top of her sport.
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Instagram: https://www.instagram.com/reshanna_boswell_ifbb_pro/
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IFBB Pro
EDUCATION & CERTIFICATIONS:
NASM - CERTIFIED PERSONAL TRAINER
NASM - FITNESS NUTRITION SPECIALIST
ASSOCIATES DEGREE IN EXERCISE SCIENCE
SPECIALTIES: Weight loss & maintenance, body fat reduction, increased lean muscle mass, resistance training, circuit style training, strength and conditioning, nutrition consultant, contest prep (competitive bodybuilding).
I am more than passionate about what I do. I am here to teach a lifestyle that is sustainable long after you have reached your goals. My goal with each and every client is to push you past what you thought you were capable of. I will achieve this in the safest way possible to avoid injury, but will push you outside your comfort zone. I also create each and every meal plan because, like they say, you can not out-train a bad diet. Each workout will be unique and customized. I can work a muscle group a hundred different ways, and that's what we will do if that's what it takes.
I don't believe in ‘get ripped quick schemes’. Instead, I couple traditional weight lifting techniques with a twist that produces big results over time; consistency is key.
Health and fitness is a way of life. I want you to reach your goals, have a healthy outlook on the future and have fun doing it. I'm kind of a new age bodybuilder. Get on board!
